Sep 21, 2021 | Updated: 07:19 PM EDT

Nearly Invisible Gym: A Growing Tech Trend For Efficient At-Home Workouts

May 28, 2021 12:37 PM EDT

The enforcement of lockdowns at the start of the coronavirus pandemic changed the course of everyday activities. Though the list of adjustments was plentiful, skipping the gym for months was trying for those that value physical fitness. Many people felt lost without the state-of-the-art equipment, interaction with fellow gym-goers, and the support of personal trainers, fitness instructors, and exercise classes. While some fell off the wagon, others got creative by working out from home.

Home Gym Interest Increases

It wasn't long before fitness lovers created spaces in their homes to get their daily dose of physical activity. They were determined to stay in shape and began investing in equipment and gadgets ranging from dumbbells and fitness trackers to treadmills and exercise bikes. It enabled them to do everything from practicing yoga to working out with fitness boot camp videos. As the popularity of home gyms rose, so did the innovation of products like Mirror, an interactive home fitness system.

What Is An Interactive Home Fitness System?

There are several types of fitness systems on the market, but Mirror offers something different. As the name implies, it's a sleek and stylish mirror equipped with interactive technology sure to enhance your home workouts. It's part mirror, part LCD that allows users to stream exercise classes while also showing your reflection for improved form and optimal results.

What Are The Benefits?

Imagine a mirror that turns into a complete home gym in a matter of seconds. The fitness system is taking the industry by storm and with good reason. Check out some of the advantages listed below.

● Convenient for All Spaces - Trying to find a designated area to exercise in your home or apartment isn't always easy. Interactive home fitness devices such as this are designed with spacing in mind. The mirror's sleek design conserves space. Simply install it on a wall in your bedroom, family room, sunroom, or home office, and you're ready to go. With no need for equipment, all you need is a bit of space to move around.

● Diverse Exercise Classes - Whether you're a beginner or a pro, this interactive system has something to accommodate your fitness level. You can select from thousands of classes to enhance your workout and performance. Not only that, but it also offers a variety of exercises to add diversity to your routine. You can get your groove on with a Latin or hip-hop dance instructor, soothe the mind and body with yoga, or work up a sweat with tai chi. The skies are the limit.

● Track Your Progress - The interactive home fitness system can also track your progress. With cameras and machine learning technologies, the smart device studies your movements, preferences, and fitness goals to help you stay on target. Get instant reports on your goal progress, BPM, and calories burned for improved results and inspiration.

● Workout With Others - There's something about the companionship of others that makes going to the gym worthwhile. When like-minded people surround you, it gives you the drive and inspiration you need to preserve and accomplish your fitness goals. Unfortunately, the pandemic limited social interaction. Mirror's interactive technology changes that. You can work out in a group or invite friends and family to exercise with you for social support and an enhanced fitness experience. Whether you're cheering each other on or engaging in a friendly competition, the social interaction only makes it more enjoyable.

Transitioning to home workouts wasn't easy for abbot gym-goers amid the pandemic. Though changes such as this resulted in some people falling out of fitness routines, others took it as a challenge. They started investing in equipment, devices, and gadgets that enabled them to get a gym-like experience at home. If you're interested in getting your health and wellness intact, interactive home fitness centers like Mirror is a worthwhile investment. It gives you everything you need to engage in exercise and enhance your mind, body, and soul. 

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